Moving Meditations: Mindfulness beyond sitting in stillness
Welcome to a guide on how to take your meditation practice beyond traditional stillness. Explore dynamic approaches known as moving...
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At 108, we believe that true health and happiness come from within. That's why we offer a variety of workshops, trainings, and certification courses in mindfulness, sound healing, and spirituality to help you reconnect, balance and grow. Our experience and strong client connections make us a trusted source of healing and inspiration. Join us and start your own journey to self-renewal today.
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"I have never felt so relaxed and centered as I do after a session with Andrea. Her unique approach to sound healing is truly transformative."
Avery Smith
You are so gifted, Andrea!
I was able to release some things that were trapped (not so nice and tight) in a breath work session. If you live in Utah, and you haven't gone to one of her sessions, are you even living your best life!? I think not.
Jenna Floyd
"108 has helped me to find a sense of peace and balance that I never thought was possible. I am forever grateful for Andrea's guidance and support."
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