The incredible PRACTICES included in your Meditation Guided Box:
Inner Child Meditation: Meet a younger version of yourself and initiate deep healing in this beautiful meditation, guided by Valerie of SuperBloom Effect. 
3-Minute Meditations: In this audio, you’ll experience 5 different forms of meditations in 3-minute introductory guided practices. Our intention behind sharing a variety of practices is to help you find a meditation style that speaks to you. 
Our final practice incorporates your Meditation Oil and Meditation Whistle for a one-of-a-kind gentle guided meditation for stress relief and accessing mindfulness through your breath.
 
The PRODUCTS included in your box include a Worry Stone, Meditation Whistle, Meditation Oil- A lovely blend by Simply Rooted (@simpli.rooted), and a set of 4 candles.